Ind Snake Arms



Industrial snake arms The Industrial snake arms are a much larger and angular movement to the arm undulation. Skeletal: Arms are at shoulder height, out wide, with the elbows bent towards the back, palms down. Shoulder blades pulled in together. As if you are pushing of from the edge of a pool, begin by lifting the wrist and push away with the upper body. Repeat side to side. Now to add more detail to the structure. Floreo the hand before pushing away, then allow the push to flow through by lifting up the elbow, then through to lifting up the shoulder As you push away from each side, slide the chest diagonally across to the other side. Muscular: Now to add the vertical chest 8 on top of this movement which brings the muscular aspect to it.